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01/16/2021 Sophia Hogg
Hammertoe and mallet toe are foot defects which happen because of an imbalance in the muscles, tendons or ligaments which generally keep the toe straight. The type of shoes you wear, foot structure, trauma and specific disease processes could contribute to the development of these defects.
A hammertoe has an uncommon bend in the middle joint of a toe. Mallet toe damages the joint closest to the toenail. Hammertoe and mallet toe generally happen in your second, third and fourth toes.
Easing the pain and compression of hammertoe and mallet toe might include altering your footwear and wearing shoe inserts or foot orthosis. If you have a more serious case of hammertoe or mallet toe, you may require surgery to get relief.
Hammertoe and mallet toe feature an uncommon bend in the joints of one or more of your toes. Moving the damaged toe might be hard or painful. Corns and calluses could result from the toe rubbing against the inside of your shoes.
Hammertoe and mallet toe have been connected to:
Factors which could increase your risk of hammertoe and mallet toe include:
In the early stages, a hammertoe or mallet toe may maintain its flexibility. But eventually, the tendons of the toe could contract and tighten, causing your toe to become permanently bent. Your shoes could rub against the raised portion of the toe or toes, causing painful corns or calluses.
You could circumvent several foot, heel and ankle problems with shoes which fit perfectly. Here's what you should look for when shopping for shoes:
These additional tips could help you buy the right shoes:
Your doctor or primary care physician could diagnose hammertoe or mallet toe by assessing your foot. Your primary care physician might order X-rays to further assess the bones and joints of your feet and toes.
If your toe is still flexible, your primary care physician may suggest that you change to broader, more comfortable footwear and that you wear shoe inserts or orthotics or pads. Inserts or pads could reposition your toe and ease pressure and pain.
In addition, your primary care physician may recommend exercises like picking up marbles or crumpling a towel with your toes to stretch and strengthen your toe muscles.
If conservative treatments do not help, your primary care physician may suggest surgery to release the tendon that is preventing your toe from lying flat. In some cases, the surgeon also may remove a piece of bone to straighten your toe.